Choosing a Self Defense Class
By Marlene Gundlach | July 13, 2008
Many people find that self defense classes make them more aware of the possibility of an attack. Classes also allow them to be more comfortable and assertive in their ability to fight back.
What to Look for in a Self Defense Class
When looking for a self defense class, first decide what you want out of the class.
Some classes offer more hands-on practice than others. For some people, location is an important factor. Classes offered close to home or work make it easier to attend.
Cost is another consideration. Talk with family members and co-workers and get a group to sign up for class with you. This will make it more fun and you will have some support. It is important that children and adults be taught in different sessions.
Another important factor to consider in choosing a course is the instructor. You should find out what the instructor’s philosophy is for teaching the class. Find out what the instructor’s credentials are and how long he or she has been teaching the class. Often, police officers teach courses themselves, or they can be helpful in offering a solid reference as far as what classes are popular for adults and children.
Class ratio is important and should be around one instructor to every 15 students. If it’s important to you, ask if students are granted the chance to “try out” newly-acquired techniques. At the end of many self-defense courses, decoys dress in protective gear and pose as would-be attackers. This gives course participants the opportunity to utilize newly learned defense moves in a simulated real-life attack. This situation can be slightly disconcerting for some, but it instills in class participants the confidence necessary to protect themselves.
Visiting a class can be most helpful when considering physical ability. Self defense students should feel comfortable participating in the courses. An instructor who has a “no pain, no gain” attitude may not be appropriate for many students. Courses do not have to be overly expensive to be highly beneficial and enlightening. So, be certain to compare pricing. Finally, check with your local police department to determine if you might receive a price break for enrolling a large number of students from an organization through the department.
Preventing Injury in Class
As with any type of physical exercise, you should stretch before participating in a self defense class. If you find that your instructor does not have you do so prior to class, suggest a light group stretch. If you do not feel comfortable with this, arrive to class a few minutes early for some stretching, or, you can stretch at home before class. Practicing self defense tactics is physically demanding. If you feel like you have reached a point of over-exertion, step away and observe for a few minutes. You will still be gaining valuable information through observation. Also, it is very important to bring a water bottle to stay hydrated in class.
Applying What You Learned
Hopefully, your self defense class will include some practical application time. As mentioned above, some classes allow self defense participants to practice on individuals posing as assailants. This is an extremely important part of a self defense class. It is one thing to practice the proper form for kicks and punches while standing in a group circle. However, students must get a feel for what it is like to have someone bigger and stronger grab you from behind — and then find the composure to make split-second decisions on what to do next.
What to Expect from a Self Defense Class
You should come away from a self defense course feeling confident that you can protect yourself in an emergency situation. Being armed with information and the necessary skills will empower you to leave your home alone to attend your days activities. Basic kicks, punches, and stances, along with some tips on common self defense weapons, will arm any student, steadily, with the necessary tools for self defense. Instruction will not make you more fearful, rather it will make you assertive and confident in your abilities.
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