Self Defense Moves
Basic Self Defense Moves
Saturday, July 26, 2008Even if you are not physically strong, there are some basic self defense moves that can serve you well in a dangerous situation. Continue reading…
Self Defense Kicks
Wednesday, July 16, 2008Self defense kicks, in addition to punches, can be effective tools when you are approached by an attacker. Continue reading…
Punches and Handstrikes
Wednesday, July 16, 2008If you try moves that are meant for professionals, you may hurt yourself; at which point, you will be in an even more vulnerable position. There are some moves that don’t require a great deal of strength and are easier on your body. In addition to the punches and handstrikes below, there are also basic kicks you can do. Continue reading…
Choosing a Self Defense Class
Sunday, July 13, 2008Many people find that self defense classes make them more aware of the possibility of an attack. Classes also allow them to be more comfortable and assertive in their ability to fight back. Continue reading…
